11 Interesting Reasons to Eat Moringa Leaves

The beautiful Moringa tree is more than visually pleasing to the eyes, but is also actually a miracle tree. It is because every component of the tree is edible, which is the reason it is classified as a superfood. The moringa tree has been used by health experts that are also referred to as horseradish, drumstick tree ben oil tree or Sahjan over the centuries due to its healing qualities and benefits for health. However, few people know that it is a good addition to meals and is eaten in various forms during the season of spring.

This spring, you are able to drink moringa in the form of fritters, tea curry and pickles, sabzi, and even make chapati. Yes, you read that right. Moringa is a well-loved culinary component in the east portion of America.

When we talk about the health benefits associated with the wonder tree, Moringa is a robust source of many nutritious components like zinc calcium, vitamin A Vitamin B1 (thiamine) magnesium B2 (riboflavin) B3 (niacin) B-6, folate, potassium, folate, ascorbic acid (vitamin C) iron, phosphorus, and iron. It is evident that moringa is a source of nutrition however it is more than just a supply of nutrition.

Moringa leaves lower cholesterol levels

The miracle trees’ leaves can be the most reliable treatment for high cholesterol. The fluctuating levels of cholesterol can cause serious cardiovascular issues, however, moringa leaves can reduce cholesterol levels (source).

Moringa Reduces inflammation

Because of its presence in isothiocyanates, the leaves of this plant are anti-inflammatory. For those who aren’t inflamed, it is the main reason behind deadly illnesses such as arthritis, cancer as well as rheumatoid arthritis, and a myriad of autoimmune diseases (source).

Lowers blood sugar level

Isothiocyanates do not just combat inflammation, but they also stabilise blood sugar levels which are known to trigger heart problems and harm organs (source).

Protects the liver

The moringa leaf is extremely beneficial to those suffering from tuberculosis because they reduce the negative effects of anti-tubercular medications. Not only that, but moringa leaves also help to repair liver cells and guard the liver against damage caused by oxidative (source).

Nutrients

Moringa fruits and leaves contain numerous minerals and vitamins. The plant’s 240 millilitres provide 157 per cent of the RDA of Vitamin C. 240 millilitres also contain:

Vitamin A- 9 per cent

Protein- 2 gram

Vitamin C- 12 per cent

Vitamin B2 riboflavin – 11 per cent

Iron – 11 per cent

Magnesium 8 per cent

Dry leaves can be used to boost your nutritional intake, however, it is best to consume this plant regularly (source).

Moringa Helps to Promote Strong Bone Formation

Consuming moringa reinforces bone density. Moringa contains calcium and iron which can stop the loss of bone.

Moringa helps prevent cancer

Moringa is an antioxidant that fights free radicals. Moringa is a plant that prevents the development of cancer. In addition, it contains beta-carotene and vitamin C in addition to quercetin and chlorogenic acid (source).

Moringa aids in preventing headaches

The juice of the plant helps in reducing headaches.

Moringa Treats eye disorders

Moringa aids in treating conjunctivitis and helps reduce puffy eyes.

Moringa Reduces Blood Sugar

Moringa helps against diabetes. Numerous studies have proven that taking Moringa helps to reduce the amount of blood sugar levels. The plant was examined in animals and its effects on the body’s physiology are being investigated. An investigation of women revealed that when they were provided with 7 grams of Moringa leaf powder over three months, blood sugar decreased by 13.5 per cent (source).

Moringa Purifies the blood

Moringa leaves and pods aid in helping to cleanse the blood. If they are made with Moringa soap, it will help in the fight against skin problems. Moringa juice can be applied to problematic areas of the epidermis. It will serve as an anti-bacterial (source).

Slow Down Aging

Moringa is a source of vitamin A, which slows ageing, enhances vision and increases the immune system of humans.

Also, check out Lead Content in Moringa Leaf Powder & How to Identify High-Quality Moringa