9 Evidence-Based Health Benefits of Moringa Leaves

Moringa tree is sometimes referred to as the ‘miracle tree’ and there’s an explanation for why. The leaves, the fruit sap, oil, and roots, as well as the bark, pod, seeds as well as flowers, are known to have medicinal properties. The tree’s products can be used in many ways. It is commonly found in Asia, Africa, and South America.

Health benefits from moringa leaves

1. Moringa Leaves are Rich in Vitamins and Minerals

Moringa leaves are high in vitamins A and C and B1 (thiamin) B2 (riboflavin) B3 (niacin) B6 and Folate. They also contain calcium, magnesium, iron, and phosphorus. They also contain zinc.

A cup full of Moringa leaf will have the equivalent of 2 grams of protein as well as magnesium (8 percent from the RDA), Vitamin B6 (19 percent from the RDA), Iron (11 percent from the RDA), Riboflavin (11 percent from the RDA) along with Vitamin A (9 percent of RDA). (Source)

2. A high concentration of amino acids

Moringa leaves are high in amino acids. They are the components of proteins. 18 amino acids of different types are found in them, and each contributes to our health and wellbeing.

3. Fight Inflammation

Inflammation is the way that the body responds naturally to injury and pain. Moringa leaves are anti-inflammatory by nature because of being rich in Isothiocyanates. They also contain niazimicin which is known to slow down the growth of cancerous cells.

Inflammation is the main reason behind many illnesses such as arthritis, cancer, Rheumatoid arthritis, and other autoimmune disorders. If we sustain an injury or infection, our body experiences an increase in inflammation.

In essence, it’s an attempt to protect against injury, but due to an unhealthy lifestyle and poor diet and lifestyle, it is possible tha inflammation could rise within the body. In the long run, inflammation causes chronic health problems.

4. Rich in Antioxidants

Moringa leaves are anti-oxidative and guard against the harmful effects of free radicals that are present in the surrounding environment. The destruction that free radicals cause is the cause of numerous chronic diseases such as type two diabetes conditions, cardiovascular conditions, and Alzheimer’s.

Moringa leaves are high in vitamins C and beta-carotene, which fight in the fight against radicals.

Additionally, they have Quercetin, an antioxidant that assists in lowering blood pressure. Another antioxidant found in the leaves of moringa is chlorogenic acid, which aids in stabilizing blood sugar levels after meals.

A study on women’s health showed the consumption of 1.5 teaspoons of powdered moringa leaves daily for 3 months has resulted in an impressive increase in the levels of blood antioxidants.

5. Lower Blood Sugar Levels

High blood sugar levels can result in the formation of diabetes in some people. The condition can lead to heart problems as well as organ damage in the body. To prevent this from happening you should maintain blood sugar levels under control. Moringa leaves are an ideal source for this as they help stabilize blood sugar levels because of their presence in isothiocyanates.

6. Lowers Cholesterol

Other than flaxseeds, oats, and almonds Moringa leaves are an effective treatment for high cholesterol. Cholesterol is the primary reason people are suffering from heart ailments and eating moringa leaves is been proven to provide significant improvements in cholesterol levels.

Moringa oilifera is a great way to lower cholesterol levels and help reduce the possibility of developing heart disease. Women who are pregnant typically have more cholesterol levels, which may increase the likelihood of developing gestational diabetic issues during their pregnancy.

Is gestational diabetes a condition? It is a kind of diabetes first diagnosed in women during pregnancy who had no diabetes before becoming expecting. The leaves of Moringa can definitely be added to the diet for gestational diabetes.

7. Guards the Liver

Tuberculosis sufferers can get a lot of benefits from moringa leaves since they lessen the negative effects of anti-tubercular medications. The leaves speed up the healing of liver cells. The leaves contain a significant level of polyphenols which guard against damage caused by oxidative stress to the liver and even decrease the damage. They raise the levels of proteins that are present in the liver.

It is also the center of the detoxification of blood, fat metabolism, and absorption of nutrients. It is able to function in a healthy manner only when its liver enzymes stay in good condition. Moringa leaves help to stabilize the liver enzymes.

8. Helps Protect Against Arsenic Toxicity

In several parts of the globe, Arsenic contamination is a frequent issue. Arsenic has made its way into our bodies through a variety of food items, particularly rice.

Exposure to arsenic for long periods could lead to developing cancer as well as heart disease. The study of lab animals has revealed that moringa leaf extracts can fight the harmful effects of arsenic. (Source)

9. Gut for Stomach

Moringa leaves can be beneficial for digestive issues. Those suffering from constipation, gastric ulcers gastritis, gastritis, or ulcerative colitis must include Moringa leaf extract in their diet.

The leaves are antibacterial and antimicrobial qualities that make them an effective solution for digestive issues. In addition, the abundance of B vitamins present in the leaves aids in enhancing digestion.

Must Read: Reasons to Consume Moringa Leaves and Fruits



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