- October 9, 2021
- Posted by: Terry Exports
- Category: Moringa
Moringa Oleifera is one of the plants which has been recognized due to its benefits for health over hundreds of years. It is a great source of beneficial antioxidants as well as Bioactive Plant Compounds. Scientists have only studied a small portion of the numerous health benefits.
Here are six positive health effects of Moringa Oleifera which are backed by research conducted in the field of science.
1. Moringa Oleifera is Nutritious
Moringa Oleifera is a comparatively huge tree that is indigenous from North India. It’s known by a range of names, like horseradish tree, drumstick tree, and ben oil tree. The majority of the tree is consumed or used in traditional herbal remedies. This is especially true for pods and leaves, which are eaten frequently in the regions that are in India in addition to Africa.
Moringa leaves are a great source of numerous vitamins and minerals. Fresh, cut moringa leaves (21 grams) is packed with:
- Protein: 2 grams
- Vitamin B6: 19% of the RDA
- Vitamin C: 12% of the RDA
- Iron: 11% of the RDA
- Riboflavin (B2): 11% of the RDA
- Vitamin A (from beta-carotene): 9% of the RDA
- Magnesium: 8% of the RDA
- In the majority of Western countries, dried leaves are offered as supplements for diets either in powder form or capsules.
In comparison to leaves, the pods are typically less in nutrients and minerals. However, they are extremely high in Vitamin C. One cup of fresh, cut pods (100 grams) has 157 percent of your daily requirements.
The diets of those living in the developing world can be deficient in nutrients, minerals, and protein. In these nations, Moringa oleifera is a potent source of many vital nutrients.
But there’s a negative side: Moringa leaves may also have high levels of antinutrients that can hinder your absorption of minerals as well as protein.
Also, find out the best Moringa Powder in Bulk & Wholesale.
2. Moringa Oleifera is Rich in Antioxidants
Antioxidants are substances that work against free radicals within your body.
Free radicals with high levels can cause oxidative stress which is linked with chronic illnesses like the type 2 diabetic condition and coronary heart disease.
A variety of antioxidant plant substances have been identified within the leaf of Moringa Oleifera.
Alongside beta-carotene and vitamin C, These include:
- Quercetin The powerful antioxidant can assist in lowering blood pressure.
- Chlorogenic acid is also found in large quantities of coffee. Chlorogenic acid could aid in regulating blood sugar levels following meals.
One study on women revealed the consumption of 1.5 teaspoons (7 grams) of powdered moringa leaf daily for 3 months significantly raised blood antioxidant levels.
Extracts of Moringa leaf may be used to preserve food items. It prolongs the shelf life of meats by reducing oxidation.
Another thing to bear in mind is that Moringa Oleifera pills don’t provide a significant amount of nutrients.
The quantities are minimal relative to what you consume if you are eating an optimum diet that is built on whole foods.
3. Moringa May Lower Blood Sugar Levels
High blood sugar is an extremely health risk. Actually, it’s the primary feature of diabetes.
As time passes, high blood sugar levels can increase the risk of numerous serious health problems, such as heart disease. This is why it’s vital to maintain your blood sugar levels within healthy levels.
Incredibly, several studies have revealed that Moringa Oleifera can assist in lowering the blood sugar level.
However, the majority of research is based on animal research. A few human-based studies are available, and they’re usually of poor quality.
A study of 30 women revealed it was found that using 1.5 teaspoons (7 grams) of powdered moringa leaf daily for 3 months decreased fasting blood sugars by 13.5 percent, on average.
A small study of six patients with diabetes showed that the addition of fifty grams of moringa leaf to an eating plan decreased the rise in blood sugar to 21 percent.
Scientists believe these effects could be caused by plant chemicals like isothiocyanates.
Must Read: 11 Health Benefits of Moringa for Women